Three Month Program

Service Description

In the Three Month Nutrition & Wellness Program, you receive: • Weekly Customized Meal Plans • Weekly Grocery List & Recipes • Individualized Lifestyle Goals to align with your personal health goals (i.e. stress management practices, movement, self-care habits) • Weekly 30-Minute Coaching Calls • Supplement Recommendations as it applies • One-Hour Initial Assessment Consult • Mid-Point 45-Minute Check-in Consult • Intake Forms, Food & Mood Journal, and additional resources as it applies