One Month Program

Service Description

In the One Month Nutrition & Wellness Program, you receive: 1. Weekly Customized Meal Plans 2. Weekly Grocery List & Recipes 3. Individualized Lifestyle Goals to align with your personal health goals (i.e. stress management practices, movement, self-care habits) 4. Weekly 30-Minute Coaching Calls 5. Supplement Recommendations as it applies 6. 45-Minute Initial Assessment Consult 7. Intake Forms, Food & Mood Journal, and additional resources as it applies