In the Three Month Nutrition & Wellness Program, you receive:

• Weekly Customized Meal Plans

• Weekly Grocery List & Recipes

• Individualized Lifestyle Goals to align with your personal health goals (i.e. stress management practices, movement, self-care habits)

• Weekly 30-Minute Coaching Calls

• Supplement Recommendations as it applies

• One-Hour Initial Assessment Consult 

• Mid-Point 45-Minute Check-in Consult 

• Intake Forms, Food & Mood Journal, and additional resources as it applies