In the One Month Nutrition & Wellness Program, you receive:

1. Weekly Customized Meal Plans

2. Weekly Grocery List & Recipes

3. Individualized Lifestyle Goals to align with your personal health goals (i.e. stress management practices, movement, self-care habits)

4. Weekly 30-Minute Coaching Calls

5. Supplement Recommendations as it applies

6. 45-Minute Initial Assessment Consult 

7. Intake Forms, Food & Mood Journal, and additional resources as it applies